I could tell yesterday at training that the girls are getting excited for their adventure. Today may be a good day to have them read up on some tips that Far Post has put togteher to help them have a better Holland experience.
Dealing with Jetlag
Please have the girls read through this document. While jetlag can not be avoided it can be less of a problem if the players are rested and hydrated. Encourage them to try and sleep on the plane - we know they will be excited for their adventure, but this is a time that they can zone out and sleep. Jetlag Link
Healthy Feet
Todd has put together some great instructions for breaking in new cleats -- time has run out for most of his tips on this one -- but equally important is the last section on dealing with blisters. Players need to be aware of how their feet are feeling and take care of hot-spots and blisters as soon as they pop up. New Cleats and Blisters Link
We are so proud of you! Have a wonderful time. We can't wait to hear everything!!! From Erica's family, Karen, Sheri & Abby.
ReplyDelete